Chopped Leaf Menu With Prices In Canada
I’d heard a lot about Chopped Leaf before I finally decided to walk through the door. Friends kept recommending it, and honestly, I should’ve listened sooner.
The moment I looked at the menu, I was impressed. So many options, fair prices, and everything felt fresh and thoughtfully put together. It wasn’t just another salad place — it had personality.
I’ve now visited multiple times, tried dishes across almost every category, and I can confidently say Chopped Leaf is one of the best value-for-money fast-casual spots in Canada. Here’s everything I found out.
My In-Depth Look at the Full Chopped Leaf Menu and Prices Across Canada
I went through every single section of the Chopped Leaf menu so you don’t have to. From fresh bowls to wraps and snacks, here’s exactly what’s available and what it’ll cost you.
Vegetarians
| Menu Items | Price |
| Santa Fe Bowl | CAN$ 11.99 |
| Caesar Wrap | CAN$ 9.99 |
| Mediterranean Bowl | CAN$ 11.99 |
| Bangkok Wrap | CAN$ 9.99 |
| Bangkok Bowl | CAN$ 11.99 |
| Harvest Bowl | CAN$ 11.99 |
| Spicy Chicken | CAN$ 10.49 |
| Cranberry Pesto | CAN$ 10.49 |
Bowls
| Menu Items | Price |
| Spicy Teriyaki Bowl | CAN$ 11.99 |
| Goddess Bowl | CAN$ 11.99 |
| Cobb Bowl | CAN$ 11.99 |
| Santa Fe Bowl | CAN$ 11.99 |
| Harvest Bowl | CAN$ 11.99 |
| Mediterranean Bowl | CAN$ 11.99 |
| Bold Buffalo Bowl | CAN$ 11.99 |
| Signature Bowl | CAN$ 11.99 |
| Southwest Bowl | CAN$ 11.99 |
| Bangkok Bowl | CAN$ 11.99 |
| Sunshine Bowl | CAN$ 11.99 |
| Caesar Bowl | CAN$ 11.99 |
Salads
| Menu Items | Price |
| Spicy Teriyaki Salad | CAN$ 11.99 |
| Goddess Salad | CAN$ 11.99 |
| Cobb Salad | CAN$ 11.99 |
| Santa Fe Salad | CAN$ 11.99 |
| Harvest Salad | CAN$ 11.99 |
| Mediterranean Salad | CAN$ 11.99 |
| Bold Buffalo Salad | CAN$ 11.99 |
| Signature Salad | CAN$ 11.99 |
| Southwest Salad | CAN$ 11.99 |
| Bangkok Salad | CAN$ 11.99 |
| Sunshine Salad | CAN$ 11.99 |
| Caesar Salad | CAN$ 11.99 |
Wraps
| Menu Items | Price |
| Spicy Teriyaki Wrap | CAN$ 9.99 |
| Goddess Wrap | CAN$ 9.99 |
| Cobb Wrap | CAN$ 9.99 |
| Santa Fe Wrap | CAN$ 9.99 |
| Harvest Wrap | CAN$ 9.99 |
| Mediterranean Wrap | CAN$ 9.99 |
| Bold Buffalo Wrap | CAN$ 9.99 |
| Signature Wrap | CAN$ 9.99 |
| Southwest Wrap | CAN$ 9.99 |
| Bangkok Wrap | CAN$ 9.99 |
| Sunshine Wrap | CAN$ 9.99 |
| Caesar Wrap | CAN$ 9.99 |
Design Your Own
| Menu Items | Price |
| Design Your Own Bowl | CAN$ 11.99 |
| Design Your Own Salad | CAN$ 11.99 |
| Design Your Own Wrap | CAN$ 11.99 |
Sandwiches
| Menu Items | Price |
| Spicy Chicken | CAN$ 10.49 |
| Cranberry Pesto | CAN$ 10.49 |
| Chopped Tuna Melt | CAN$ 10.49 |
| Bold Buffalo Sandwich | CAN$ 10.49 |
Quesadillas
| Menu Items | Price |
| Pesto | CAN$ 10.99 |
| Baja | CAN$ 10.99 |
| BBQ Chicken | CAN$ 10.99 |
| Vegetarian | CAN$ 10.99 |
Soups
| Menu Items | Price |
| Small Soup | CAN$ 4.79 |
| Large Soup | CAN$ 6.89 |
Kids Menu
| Menu Items | Price |
| Grilled Cheese Meal | CAN$ 9.99 |
| Chickie Ranch Wrap Meal | CAN$ 9.99 |
| Chickie Quesadilla Meal | CAN$ 9.99 |
| Chickie Caesar Wrap Meal | CAN$ 9.99 |
| Chickie Caesar Salad Meal | CAN$ 9.99 |
| Chickie Bowl Meal | CAN$ 9.99 |
| Grilled Cheese | CAN$ 5.99 |
| Chickie Caesar Wrap | CAN$ 5.99 |
| Chickie Ranch Wrap | CAN$ 5.99 |
| Chickie Quesadilla | CAN$ 5.99 |
| Chickie Bowl | CAN$ 5.99 |
| Chickie Caesar Salad | CAN$ 5.99 |
Snacks
| Menu Items | Price |
| Hardbite BBQ | CAN$ 2.00 |
| Hardbite Natural | CAN$ 2.00 |
| Hardbite Salt & Vinegar | CAN$ 2.00 |
| Chocolate Chip | CAN$ 2.79 |
| Gluten Free Peanut Butter | CAN$ 2.79 |
| Oatmeal Raisin | CAN$ 2.79 |
| Fudge Brownie | CAN$ 3.79 |
Beverages
| Menu Items | Price |
| Strawberry Lemon Chopped Water | CAN$ 2.99 |
| Cucumber Lime Mint Chopped Water | CAN$ 2.99 |
| Dasani | CAN$ 2.99 |
| Milk Chocolate | CAN$ 2.99 |
| MM Apple Juice | CAN$ 2.99 |
| Vitamin Water Essential Orange | CAN$ 3.99 |
| MM Cranberry Juice | CAN$ 2.99 |
| Vitamin Water Lemon Multi | CAN$ 3.99 |
| Vitamin Water XXX | CAN$ 3.99 |
| Coke | CAN$ 3.09 |
| Diet Coke | CAN$ 3.09 |
| Coke Zero | CAN$ 3.09 |
| Nestea | CAN$ 3.09 |
| Nestea Zero | CAN$ 3.09 |
| Sprite | CAN$ 3.09 |
| Ginger Ale | CAN$ 3.09 |
| Green Machine Smoothie | CAN$ 3.99 |
| Mango Smoothie | CAN$ 3.99 |
| Strawberry Banana Smoothie | CAN$ 3.99 |
| Rise Ginger | CAN$ 5.49 |
| Rise Hibiscus Rose | CAN$ 5.49 |
| Rise Lychee & Jasmine | CAN$ 5.49 |
| Sprite Zero | CAN$ 3.09 |
| Diet Ginger Ale | CAN$ 3.09 |
| Fresca | CAN$ 3.29 |
| Smart Water | CAN$ 4.09 |
| Vitamin Water Zero XOXOX | CAN$ 3.99 |
| Vitamin Water Zero Squeezed Lemon | CAN$ 3.99 |
| Vitamin Water Zero Rise | CAN$ 3.99 |
| AHA Lime Watermelon | CAN$ 3.29 |
The Chopped Leaf Canada Items I Keep Seeing Everyone Order
Every time I visit, certain dishes keep showing up on trays around me. The Spicy Teriyaki Bowl, Bangkok Wrap, and Caesar Salad are clearly crowd favourites — and after trying them myself, I completely understand why.
Spicy Teriyaki Bowl – CAN$ 11.99
This one is a crowd favourite for good reason. The bold teriyaki sauce, fresh greens, and satisfying toppings make every bite worth it. If you like flavour with a little kick, this is the bowl to start with.
Bangkok Wrap – CAN$ 9.99
I would suggest this wrap to anyone who loves sweet, punchy flavours without spending much. At just CAN$9.99, it punches well above its price point. It’s perfect for someone who wants something a little different from the usual lunch routine.
Caesar Salad – CAN$ 11.99
A classic done right. The chopped-style prep means every bite is evenly dressed — no dry corners or sad leaves. It’s the kind of salad that makes you forget you’re eating healthy.
Goddess Bowl – CAN$ 11.99
In my opinion, the Goddess Bowl is the most underrated item on the entire menu. That creamy herby dressing ties everything together beautifully. If you’re visiting for the first time, this is a seriously strong first choice.
Harvest Wrap – CAN$ 9.99
Warm, hearty, and genuinely filling — the Harvest Wrap is exactly what you want on a cold or busy day. It’s one of those meals that just feels comforting without being heavy.
BBQ Chicken Quesadilla – CAN$ 10.99
I would recommend this to anyone who thinks quesadillas are a side dish — because here, they’re absolutely a main event. Crispy, cheesy, and smoky, it’s one of the most satisfying things I’ve ordered at Chopped Leaf.
Cranberry Pesto Sandwich – CAN$ 10.49
This one surprised me. The sweet tang of cranberry paired with rich pesto is a combination I didn’t know I needed. It’s perfect for anyone who loves bold, unexpected flavour pairings in a simple sandwich format.
Bold Buffalo Bowl – CAN$ 11.99
If you love heat, this bowl was made for you. The buffalo sauce brings serious flavour without being unbearable. It’s become a go-to for regulars who want something with a bit more attitude on their lunch break.
Other Great Spots to Try If You Love What Chopped Leaf Canada Offers
If there’s no Chopped Leaf nearby, you still have options. Look for fast-casual spots offering fresh, customizable bowls and wraps with quality ingredients. But honestly, once you’ve tried Chopped Leaf, the bar is set pretty high.
FAQs
What are the prices of Chopped Leaf kids’ meals in Canada?
Kids’ Meals at Chopped Leaf are priced at CAN$9.99 each. Options include the Grilled Cheese Meal, Chickie Ranch Wrap Meal, Chickie Bowl Meal, and Chickie Caesar Salad Meal.
If you only want the kids’ entrée without the full meal, individual kids’ menu items are available for CAN$5.99, making them a budget-friendly choice for families.
How much do gluten-free menu items cost at Chopped Leaf Canada?
Several Chopped Leaf menu items can be prepared to fit gluten-free preferences, depending on your selection and modifications. Most gluten-friendly bowls and salads are priced at CAN$11.99.
If you choose gluten-free ingredients, the price is generally similar to the regular menu item. It’s always a good idea to confirm ingredient availability at your local restaurant before ordering.
What are the prices of vegetarian menu items at Chopped Leaf Canada?
Vegetarian options at Chopped Leaf are reasonably priced. Vegetarian wraps, including the Caesar Wrap and Bangkok Wrap, cost CAN$9.99, while bowls like the Harvest Bowl and Mediterranean Bowl are CAN$11.99.
These menu items provide fresh vegetables and flavorful ingredients without increasing the price. Vegetarian guests can enjoy several choices across wraps and bowls.
How much do vegan menu items cost at Chopped Leaf Canada?
Some Chopped Leaf menu items can be customized for vegan diets by removing or replacing certain ingredients. Most vegan-friendly bowls and salads are priced around CAN$11.99, while wraps start at CAN$9.99.
The final price usually stays the same unless you add premium extras. Checking available ingredients at your nearest location can help you create the best vegan meal.
Are seasonal or limited-time menu items more expensive at Chopped Leaf Canada?
Seasonal or limited-time menu items may be priced similarly to regular menu items, although prices can vary depending on the recipe and ingredients used.
When special menu items are available, their prices are usually listed alongside the regular menu. This makes it easy for you to compare costs before placing your order.
Do Chopped Leaf menu prices vary by location across Canada?
Yes, Chopped Leaf menu prices can vary slightly between locations in Canada. Regional operating costs, local taxes, and franchise pricing may result in small differences.
The prices listed in this guide reflect standard menu pricing, but you may notice slight changes at your nearest restaurant. Checking your local menu is always recommended.
What are the most expensive menu items at Chopped Leaf Canada?
If you’re looking for the premium items on the Chopped Leaf menu, the highest-priced regular menu items cost CAN$11.99. These meals are made with fresh ingredients and generous portions, making them some of the best-value options on the menu.
- Signature Bowl – CAN$11.99
- Caesar Salad – CAN$11.99
- Spicy Teriyaki Bowl – CAN$11.99
- Design Your Own Bowl – CAN$11.99
What are the cheapest menu items at Chopped Leaf Canada?
If you’re looking for a budget-friendly snack, Chopped Leaf offers several low-priced menu items starting at just CAN$2.00. These are great add-ons to any meal without increasing your total bill by much.
- Hardbite BBQ Chips – CAN$2.00
- Hardbite Natural Chips – CAN$2.00
- Hardbite Salt & Vinegar Chips – CAN$2.00
- Chocolate Chip Cookie – CAN$2.79
Final Thoughts on Chopped Leaf Canada
After visiting multiple times and working my way through the menu, I can honestly say Chopped Leaf delivers great food at fair prices. Whether you go for a CAN$ 9.99 wrap or build your own bowl, there’s something genuinely satisfying about every visit.
If you’ve eaten at Chopped Leaf, I’d love to hear what you think. Drop your experience in the comment box below — your honest review could help someone else in Canada make the perfect menu choice.
Justin George
Hi, I’m Justin George, the creator of Menu Prices in Canada. My love for food and curiosity about local dining experiences inspired me to explore Canada’s vibrant restaurant menus from famous fast-food chains to hidden neighborhood spots.
I started this website to make it easier for food-loving Canadians like me to find the most comprehensive, accurate, and up-to-date menus and prices from top restaurants and fast-food chains across Canada, all listed in Canadian dollars. Whether you’re craving a quick bite or planning a special meal, I’m here to help you make informed choices without breaking the bank.
