Subway Menu With Prices In Canada

I’ve been eating at Subway for years now, and I can say with confidence that it’s one of my favorite spots for a quick meal. Whether I’m rushing to work in the morning or grabbing lunch on a busy day, I always know Subway has something affordable and tasty waiting for me. The best part? I never feel like I’m overspending.

The menu is huge, which I love because I never get bored. From breakfast sandwiches to dinner subs, rice bowls to snacks, there’s literally something for every craving. I’ve tried almost everything at this point, and I have my favorites that I keep coming back to.

What really matters to me is getting good value for my money. After countless visits to Subway across Canada, I’ve figured out exactly what’s worth ordering and how to make the most of my budget. Let me share what I’ve learned from my personal experience with their menu and prices.

Everything You Need to Know About Subway’s Menu and Prices

I’m going to break down everything I’ve learned about Subway’s Canadian menu. From breakfast to dinner, snacks to drinks, I’ll share the exact prices I’ve paid and what you actually get for your money. Let’s dive in!

Breakfast

Item	Price	Calories
New! Sausage & Egg	CAN$ 5.00	550 Cals
New! Bacon & Egg	CAN$ 5.00	450 Cals
New! Cheese & Egg	CAN$ 4.00	400 Cals
New! Sausage & Cheese	CAN$ 3.00	470 Cals
New! Ham & Egg	CAN$ 5.00	420 Cals
Ham & Egg 6”	CAN$ 7.00	520 Cals
Ham & Egg Footlong	CAN$ 11.19	1050 Cals
Cheese & Egg 6”	CAN$ 6.89	490 Cals
Cheese & Egg Footlong	CAN$ 9.99	990 Cals
Bacon & Egg 6”	CAN$ 5.79	540 Cals
Bacon & Egg Footlong	CAN$ 8.69	1080 Cals
Sausage & Egg 6”	CAN$ 6.99	640 Cals
Sausage & Egg Footlong	CAN$ 10.99	1290 Cals

Best Sellers

Item	Price	Calories
Steak & Cheese 6”	CAN$ 7.79	360 Cals
Steak & Cheese Footlong	CAN$ 11.99	720 Cals
Sweet Onion Chicken Teriyaki 6”	CAN$ 7.79	360 Cals
Sweet Onion Chicken Teriyaki Footlong	CAN$ 11.49	730 Cals
Turkey Breast 6”	CAN$ 6.69	280 Cals
Turkey Breast Footlong	CAN$ 10.59	560 Cals
Cold Cut Combo 6”	CAN$ 5.89	370 Cals
Cold Cut Combo Footlong	CAN$ 9.49	740 Cals

Snackwich Bundle

Item	Price	Calories
BLT Snackwich	CAN$ 5.00	400 Cals
Turkey Ranch Snackwich	CAN$ 5.00	350 Cals
Honey Mustard Ham Snackwich	CAN$ 5.00	320 Cals
Three Cheese Snackwich	CAN$ 5.00	350 Cals

Globally Inspired Subway® Series

Item	Price	Calories
#16 Tandoori Twist 6”	CAN$ 7.39	750 Cals
#16 Tandoori Twist Footlong	CAN$ 12.49	1500 Cals
#17 Cuban Crunch 6”	CAN$ 7.99	690 Cals
#17 Cuban Crunch Footlong	CAN$ 13.69	1380 Cals
#18 Nashville-Style Hot Chicken 6”	CAN$ 8.29	580 Cals
#18 Nashville-Style Hot Chicken Footlong	CAN$ 12.99	1160 Cals
#19 Chimichurri Steak & Cheese 6”	CAN$ 9.19	480 Cals
#19 Chimichurri Steak & Cheese Footlong	CAN$ 14.79	970 Cals
#25 Shawarma Chicken Rice Bowls	CAN$ 11.79	750 Cals
#25 Shawarma Chicken Grilled Rice Wrap	CAN$ 11.79	850 Cals
Jerk-Spiced Chicken Rice Bowls	CAN$ 11.49	670 Cals
Jerk-Spiced Chicken Grilled Rice Wrap	CAN$ 11.49	780 Cals

Deli Subway® Series

Item	Price	Calories
#30 Carnivore 6”	CAN$ 7.79	770 Cals
#30 Carnivore Footlong	CAN$ 12.99	1540 Cals
#1 Canuck Classic 6”	CAN$ 7.19	510 Cals
#1 Canuck Classic Footlong	CAN$ 11.99	1020 Cals
#2 Great Canadian Club 6”	CAN$ 7.99	460 Cals
#2 Great Canadian Club Footlong	CAN$ 12.59	920 Cals
#3 Turkey Rancher 6”	CAN$ 8.19	490 Cals
#3 Turkey Rancher Footlong	CAN$ 13.19	980 Cals

Chicken Subway® Series

Item	Price	Calories
#5 Chicken Rancher 6”	CAN$ 8.89	550 Cals
#5 Chicken Rancher Footlong	CAN$ 14.29	1100 Cals
#6 Teriyaki Crunch 6”	CAN$ 8.49	530 Cals
#6 Teriyaki Crunch Footlong	CAN$ 12.99	1060 Cals

Steak Subway® Series

Item	Price	Calories
#8 Steak’n Bacon 6”	CAN$ 9.29	590 Cals
#8 Steak’n Bacon Footlong	CAN$ 14.79	1190 Cals
#9 Stampede Brisket 6”	CAN$ 9.79	750 Cals
#9 Stampede Brisket Footlong	CAN$ 15.79	1500 Cals

Veggie Subway® Series

Item	Price	Calories
#21 Tandoori- Spiced Mozza 6”	CAN$ 6.69	510 Cals
#21 Tandoori- Spiced Mozza Footlong	CAN$ 10.99	1020 Cals
#22 The Big Veggie 6”	CAN$ 7.69	530 Cals
#22 The Big Veggie Footlong	CAN$ 12.29	1070 Cals
#23 Mozzarella Melt 6”	CAN$ 6.69	530 Cals
#23 Mozzarella Melt Footlong	CAN$ 10.99	1060 Cals
#24 Chimichurri Veggie 6”	CAN$ 8.39	620 Cals
#24 Chimichurri Veggie Footlong	CAN$ 13.69	1240 Cals

Italianos Subway® Series

Item	Price	Calories
#13 Suprimo 6”	CAN$ 8.19	580 Cals
#13 Suprimo Footlong	CAN$ 13.29	1160 Cals
#15 Meatballer 6”	CAN$ 7.69	690 Cals
#15 Meatballer Footlong	CAN$ 13.19	1380 Cals
#20 Little Sicily 6”	CAN$ 7.89	640 Cals
#20 Little Sicily Footlong	CAN$ 13.59	1280 Cals

Build Your Own

Item	Price	Calories
Rotisserie-Style Chicken 6”	CAN$ 7.39	310 Cals
Rotisserie-Style Chicken Footlong	CAN$ 11.59	630 Cals
Grilled Chicken 6”	CAN$ 7.39	270 Cals
Grilled Chicken Footlong	CAN$ 11.59	550 Cals
Black Forest Ham 6”	CAN$ 5.89	280 Cals
Black Forest Ham Footlong	CAN$ 9.49	560 Cals
Turkey Breast 6”	CAN$ 6.69	280 Cals
Turkey Breast Footlong	CAN$ 10.59	560 Cals
Steak & Cheese 6”	CAN$ 7.79	360 Cals
Steak & Cheese Footlong	CAN$ 11.99	720 Cals
Cold Cut Combo 6”	CAN$ 5.89	370 Cals
Cold Cut Combo Footlong	CAN$ 9.49	740 Cals
Veggie Delite® 6”	CAN$ 5.29	210 Cals
Veggie Delite® Footlong	CAN$ 8.29	430 Cals
Tuna 6”	CAN$ 6.49	440 Cals
Tuna Footlong	CAN$ 10.29	880 Cals
Italian B.M.T.® 6”	CAN$ 6.69	410 Cals
Italian B.M.T.® Footlong	CAN$ 10.59	810 Cals
Pizza Sub Melt 6”	CAN$ 5.89	420 Cals
Pizza Sub Melt Footlong	CAN$ 9.49	840 Cals
Veggie Patty 6”	CAN$ 6.99	390 Cals
Veggie Patty Footlong	CAN$ 10.89	770 Cals
Sweet Onion Chicken Teriyaki 6”	CAN$ 7.79	360 Cals
Sweet Onion Chicken Teriyaki Footlong	CAN$ 11.49	730 Cals
Meatball Marinara 6”	CAN$ 5.89	450 Cals
Meatball Marinara Footlong	CAN$ 9.49	890 Cals

Signature Rice Bowls

Item	Price	Calories
#25 Shawarma Chicken Rice Bowl	CAN$ 11.79	750 Cals
Jerk-Spiced Chicken Rice Bowl	CAN$ 11.49	670 Cals
Southwest Steak & Avocado Rice Bowl	CAN$ 11.89	610 Cals
Sweet Onion Chicken Teriyaki Rice Bowl	CAN$ 11.19	490 Cals

Signature Grilled Rice Wraps 

Item	Price	Calories
#25 Shawarma Chicken Rice Wrap	CAN$ 11.79	850 Cals
Jerk-Spiced Chicken Rice Wrap	CAN$ 11.49	780 Cals
Southwest Steak & Avocado Rice Wrap	CAN$ 11.89	810 Cals
Sweet Onion Chicken Teriyaki Rice Wrap	CAN$ 11.19	690 Cals

Snackwiches Sidekicks

Item	Price	Calories
Honey Mustard Ham Snackwich	CAN$ 4.00	320 Cals
Turkey Ranch Snackwich	CAN$ 4.00	350 Cals
BLT Snackwich	CAN$ 4.00	400 Cals
Three Cheese Snackwich	CAN$ 4.00	350 Cals

Footlong Sidekicks

Item	Price	Calories
Footlong Pretzel	CAN$ 4.00	370 Cals
Footlong Cookie	CAN$ 6.00	1310 Cals

Dipper Sidekicks

Item	Price	Calories
Pepperoni & Cheese Dipper	CAN$ 5.00	610 Cals
Ham & Cheese Dipper	CAN$ 5.00	490 Cals
Two Cheese Dipper	CAN$ 5.00	600 Cals
6″ Pepperoni & Cheese Dipper	CAN$ 3.00	380 Cals
6″ Ham & Cheese Dipper	CAN$ 3.00	290 Cals
6″ Two Cheese Dipper	CAN$ 3.00	370 Cals

Hot Sides

Item	Price	Calories
Potato Rings	CAN$ 2.00	150 Cals

Cookies

Item	Price	Calories
Red Velvet Cookie	CAN$ 1.09	210 Cals
Chocolate Chip with M&M’s® Candies	CAN$ 1.09	210 Cals
Chocolate Chunk	CAN$ 1.09	210 Cals
Double Chocolate	CAN$ 1.09	210 Cals
Oatmeal Raisin	CAN$ 1.09	210 Cals
White Chip Macadamia Nut	CAN$ 1.09	210 Cals

Chips

Item	Price	Calories
Miss Vickie’s® Sea Salt & Malt Vinegar	CAN$ 2.29	210 Cals
Lay’s Classic®	CAN$ 2.29	220 Cals
Doritos® Nacho Cheese	CAN$ 2.29	230 Cals
Lay’s® Oven Baked Original	CAN$ 2.29	150 Cals
SunChips® Harvest Cheddar	CAN$ 2.29	210 Cals

Salads

Item	Price	Calories
Black Forest Ham	CAN$ 8.79	120 Cals
Cold Cut Combo	CAN$ 8.99	210 Cals
Steak & Cheese	CAN$ 11.80	210 Cals
Sweet Onion Chicken Teriyaki	CAN$ 11.59	240 Cals
Tuna	CAN$ 10.59	280 Cals
Turkey Breast	CAN$ 10.59	120 Cals
Veggie Delite®	CAN$ 8.29	50 Cals

Shareable Desserts

Item	Price	Calories
Footlong Chocolate Chip Cookie	CAN$ 6.00	1310 Cals
12-Pack Chocolate Chunk Cookies	CAN$ 8.29	2610 Cals
6-Pack Chocolate Chunk Cookies	CAN$ 6.54	1310 Cals

Bottled Beverages

Item	Price	Calories
Pepsi® Zero Sugar	CAN$ 2.89	0 Cals
Pure Leaf Lemon Less Sugar	CAN$ 2.89	100 Cals
Pure Leaf Peach Iced Tea	CAN$ 2.89	100 Cals
Brisk® Lemon Iced Tea	CAN$ 2.89	150 Cals
7UP®	CAN$ 2.89	260 Cals
Aquafina® Water	CAN$ 2.89	0 Cals
Diet Pepsi®	CAN$ 2.89	0 Cals
G2® Fruit Punch	CAN$ 2.89	50 Cals
1% Chocolate 473ml	CAN$ 2.89	310 Cals
MTN Dew®	CAN$ 2.89	0 Cals
Pepsi®	CAN$ 2.89	260 Cals
Pure Leaf Lemon Iced Tea	CAN$ 2.89	160 Cals
Schweppes® Ginger Ale	CAN$ 2.89	0 Cals
Tropicana® Apple Juice	CAN$ 2.89	180 Cals
Tropicana® Orange Juice	CAN$ 2.89	170 Cals
Gatorade® Cool Blue™	CAN$ 2.89	150 Cals
Gatorade® Zero Berry	CAN$ 2.89	0 Cals

Fountain Drinks

Item	Price	Calories
Diet Pepsi® (20 oz)	CAN$ 2.59	0 Cals
Diet Pepsi® (32 oz)	CAN$ 2.89	0 Cals
Diet Pepsi® (16 oz)	CAN$ 2.29	0 Cals
Pepsi® Real Sugar (20 oz)	CAN$ 2.59	250 Cals
Pepsi® Real Sugar (32 oz)	CAN$ 2.89	410 Cals
Pepsi® Real Sugar (16 oz)	CAN$ 2.29	200 Cals
Brisk® Lemon Iced Tea (20 oz)	CAN$ 2.59	140 Cals
Brisk® Lemon Iced Tea (32 oz)	CAN$ 2.89	220 Cals
Brisk® Lemon Iced Tea (16 oz)	CAN$ 2.29	110 Cals
Brisk® Lemonade (20 oz)	CAN$ 2.59	250 Cals
Brisk® Lemonade (32 oz)	CAN$ 2.89	410 Cals
Brisk® Lemonade (16 oz)	CAN$ 2.29	200 Cals
7UP® (20 0z)	CAN$ 2.59	260 Cals
7UP® (32 0z)	CAN$ 2.89	420 Cals
7UP® (16 0z)	CAN$ 2.29	210 Cals
MTN DEW® (20 oz)	CAN$ 2.59	290 Cals
MTN DEW® (32 oz)	CAN$ 2.89	460 Cals
MTN DEW® (16 oz)	CAN$ 2.29	230 Cals
Dr Pepper® (20 oz)	CAN$ 2.59	240 Cals
Dr Pepper® (32 oz)	CAN$ 2.89	380 Cals
Dr Pepper® (16 oz)	CAN$ 2.29	190 Cals
Mug® Root Beer (20 oz)	CAN$ 2.59	260 Cals
Mug® Root Beer (32 oz)	CAN$ 2.89	420 Cals
Mug® Root Beer (16 oz)	CAN$ 2.29	210 Cals

Hot Drinks

Item	Price	Calories
Coffee  (12 oz)	CAN$ 2.59	0 Cals
Coffee (16 oz)	CAN$ 2.89	0 Cals

Most Popular Menu Items at Subway Canada

I’ve noticed certain items are always popular when I visit Subway. After trying the bestsellers myself, I completely understand why people keep ordering them. Here’s what’s worth the hype and what I personally recommend.

Sweet Onion Chicken Teriyaki

This is hands down one of the most ordered subs at Subway, and for good reason. The sweet teriyaki sauce pairs perfectly with tender grilled chicken, and at CAN$11.59 for a footlong, it’s filling without being too heavy. I’d recommend this if you’re looking for something flavorful but not too spicy.

Italian B.M.T.® 6″

The classic Italian combo of pepperoni, salami, and ham never disappoints. For just CAN$6.69, you get a protein-packed 6-inch sub that’s perfect for lunch. In my opinion, this is the best choice when you want something savory with a bit of kick from the meats and Italian seasonings.

Meatball Marinara 6″

This comfort food favorite costs only CAN$5.89 and delivers every single time. The warm meatballs in marinara sauce make it feel like a proper meal, not just a sandwich. If you’re on a budget or craving something hearty and satisfying, this is your go-to option.

Turkey Breast

A healthier option that doesn’t sacrifice taste, the Turkey Breast footlong is CAN$10.59 and offers lean protein that keeps you full. I would suggest this when you want something lighter but still want a complete meal. It’s perfect for customizing with all your favorite veggies and sauces.

Cold Cut Combo

At CAN$8.99, this is one of the most budget-friendly footlong options that still tastes great. The combination of deli meats gives you variety in every bite. This is what I grab when I’m really hungry but want to keep my spending reasonable without compromising on portion size.

Alternatives to Subway in Canada

Though I love Subway, sometimes I want to try something different. There are other great sandwich and fast-food spots across Canada that offer similar quick meals at comparable prices. Here are my other go-to places when I’m switching things up.

FAQs

How much do Subway combo meals cost in Canada?

Subway combo meals include a sandwich, a side (like chips or a cookie), and a drink, and are range from about CAN$12 up to CAN$18 depending on the sub and extras. Footlong combos with premium subs are usually at the higher end.

Because combos pair your sandwich with sides and a drink, they often represent better value than buying items separately.

What are the prices for vegetarian subs at Subway Canada?

Vegetarian subs like the Veggie Delite or Veggie Patty typically cost less than meat options. A 6-inch vegetarian sub often starts around CAN$5.69 to CAN$8.30, and Footlong vegetarian options usually fall in the CAN$9–CAN$11+ range.

These prices make veggie subs an affordable choice for those looking for plant-friendly or lighter menu options without sacrificing flavor.

What is the price of gluten-free bread at Subway Canada?

Gluten-free bread adds an extra cost on top of your sub price. In Canada, gluten-free substitutes often cost a couple of dollars more than the standard bread price.

Since not all locations offer gluten-free bread, it’s best to confirm availability and exact pricing at your local Subway before ordering to avoid any surprises at checkout. 

How much does a kids’ meal cost at Subway Canada?

Kids’ meals at Subway Canada come with a small sandwich, drink, and sometimes a side like chips, often cost around CAN$5.69. This price point makes kids’ meals an affordable choice for families. 

How much do limited-time or seasonal Subway items cost in Canada?

Limited-time or promotional items at Subway Canada are priced similarly to regular menu items. Promotions may offer certain 6-inch subs at about CAN$5.99 or other special deals.

Does Subway Canada offer value deals or meal bundles, and what are their prices?

Yes, Subway Canada offers value combos that bundle a sandwich with a drink and side, generally priced from about CAN$12 to CAN$18+ depending on the sandwich size and type. Occasionally there are limited-time deals where specific 6-inch subs are offered at promotional prices.

What are the most expensive menu items at Subway Canada?

Based on the current menu prices, the most expensive items at Subway Canada are premium and available in variety. These items are priced higher because they use richer proteins and larger portion sizes.

• #9 Stampede Brisket Footlong – CAN$ 15.79
  
• #19 Chimichurri Steak & Cheese Footlong – CAN$ 14.79
  
• #8 Steak’n Bacon Footlong – CAN$ 14.79
  
• #5 Chicken Rancher Footlong – CAN$ 14.29

What are the cheapest menu items at Subway Canada?

The cheapest items on the Subway Canada menu are small snacks and sides, making them budget-friendly options. If you want something light or quick without spending much, try the following:

• Any Regular Cookie (Chocolate Chip, Oatmeal Raisin, etc.) – CAN$ 1.09
  
• Potato Rings (Hot Side) – CAN$ 2.00
  
• 16 oz Fountain Drinks – CAN$ 2.29
  
• New! Sausage & Cheese Breakfast Sandwich – CAN$ 3.00

Final Thoughts

After all my visits to Subway across Canada, I can confidently say it’s one of the best options for affordable, customizable meals. Whether you’re spending CAN$5 on breakfast or CAN$15 on a complete dinner with sides, you’re getting solid value. The variety keeps me coming back, and I’m still finding new favorites.

Have you tried Subway in Canada? I’d love to hear which items are your favorites and if you’ve discovered any menu hacks! Share your experience in the comments below to help other Canadians find their perfect Subway order.